Also available as a standalone eBook — or included free when you order SempreCalm.

Relieve Anxiety and Sleep Better: A Practical Guide for Busy Women

Written by therapist Dayany Williams, this eBook is a gentle companion for women navigating anxiety, stress, and sleepless nights — without needing to overhaul their entire lifestyle.

Inside, you’ll find calming tools and simple rituals that fit into your everyday life, even on your busiest days. From breathing techniques to mindful evening routines, this guide helps you reconnect with yourself, one quiet moment at a time.

Let this book support you in creating small, meaningful shifts — toward more balance, better sleep, and emotional ease.