Why More Women Are Replacing Screen Time With This 10-Minute Ritual.
What Happens When You Put Your Phone Down for Just 10 Minutes?
One pen. One page. One quiet moment—wherever you are.
Most evenings end the same way. You finally sit down, reach for your phone, and tell yourself you will scroll for only a few minutes.
Then half an hour disappears. Sometimes more.
Instead of feeling rested, your mind can feel even louder—full of messages, unfinished thoughts, and one more stream of information to process.
That is why some women are replacing a few minutes of evening screen time with something unexpectedly simple.
Not meditation. Not journaling. Not another routine to perfect.
The idea is simply to open a page, choose one pen, and begin drawing.
There are no colour palettes to plan, no blank page to fill, and no pressure to create something impressive.
The page already gives you a place to begin. Your only job is to follow the shapes and let your attention settle into the movement.
- No colours to choose.
- No artistic experience needed.
- No screen, notifications, or setup.
- No need to finish the page.
Why one colour can feel different
Many creative activities still ask you to make decisions: which colours work together, where to begin, and what the finished result should look like.
A one-colour drawing ritual removes much of that pressure.
Instead of focusing on the outcome, you can focus on one small, repetitive action. A line. A shape. Another line.
The goal is not to make art. The goal is to create a small pocket of quiet before the day ends.
Discover the one-color drawing ritual
The Classic Edition includes 62 hand-drawn monochrome illustrations, a structured hardcover design, and 8 premium drawing pens—everything needed to open the book and begin.
Discover The Classic EditionTry the ritual tonight
Put your phone out of reach. Open one page. Choose one pen. Give yourself 10 minutes without deciding how much you need to complete.
Stop when the time is finished—or continue when you feel like staying a little longer.
The simplicity is the point. No complicated routine. No pressure. Just one quiet moment that belongs to you.